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Season 3 Episode 1: New Year, New You?

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New Year, New You?


Alex and Mary are back with a new episode for 2022. They’re discussing the pros and cons of New Year’s resolutions, commercialism, succeeding and failing at keeping resolutions, and wondering if it really matters. They also give an update on their time away, including Alex’s surgery/recovery and they announce a new schedule for the podcast and reveal a new musical introduction, as they begin Season 3.



Episode Highlights

  • Welcome back! [0:31]

  • Happy New Year! [0:36]

  • Thanksgiving update [1:15]

  • Christmas update [1:33]

  • Surgery update [2:08]

  • New podcast schedule [6:57]

  • Mary’s lichen planus diagnosis [6:24]

  • Please subscribe [7:42]

  • New Year’s Resolutions [8:45]

  • Success percentage rates [9:27]

  • Gym memberships [11:07]

  • Money spent on resolutions [11:48]

  • Do you need a “new you?” [14:20]

  • Health-related resolutions [15:20]

  • Dry January [15:40]

  • The “why” of each resolutions [16:25]

  • Generational statistics [17:06]

  • Regional statistics [18:16]

  • Chris Terrell [19:30]

  • Be careful what you wish for! [20:45]

  • Commercialism [20:38]

  • Test the practicality of resolutions[24:11]

  • Coffee Trends [25:10]

  • New Year, New You? [26:25]

  • Thanks for listening! [28:36]

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Links Mentioned in the Episode

Want to Keep Your New Year's Resolutions? Get More Sleep

Diet And Exercise Tip The Scales As Americans' Most Popular New Year's Resolutions -- ScienceDaily

Thinking of Changing Your Behavior in 2017? Try Moving First | SPSP

NYRs2018 YouGov Survey Data

NYRs2019 YouGov Survey Data

NYRs2020 YouGov Survey Data

What percentage of gym memberships go unused? | Exercise.com

9 New Year's Resolution Diet Mistakes You're Already Making

12 healthy New Year's Resolutions that do not involve dieting

Opinion | Why Your New Year's Diet Is Doomed - The New York Times

How New Year's Resolutions Affect Different Markets - COACT

Make sure spending doesn't trip up your New Year's resolutions

The Chris Terrell Podcast: Episode 1 - My Story in a Nutshell on Apple Podcasts


Summary Keywords

Podcast, Spotify, Anchor, research, advocacy, advanced imaging, diagnosis, knowledge, women, resolutions, commercialism, dry January, gym memberships



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